The Telltale Signs That you Have Toxic Relationship with Your Family and How to Handle it
Most individuals choose not to use the word toxic family members because it portrays a negative picture of their family but it is what happens in most family relationships. The toxic family member is anyone who is closer to you and whose behavior may cause you depression as a result of constant criticism, feelings of jealousy, neediness, and manipulation tactics. Below are some of the signs that you need to keep an eye on to easily identify toxic relative.
Feeling sad around your family members is something that should not be taken for granted. Nothing positive will ever come from a toxic family member and they will always find a way to make you feel guilty. Some of the feelings such as guilty conscious, feeling ashamed had regretful and depressed around a family member shows that it is not worthy of your time to spend around them.
When you always find excuses not to stay with any of your family member then it might show that they are having a role to play with your depression. The family members are the fabric of any individual and it should be up lifting and energizing to meet them. Toxic family members have a way of making you feel bad and that is the reason why you may be avoiding any family gathering during the holiday season.
Mature individual should be able to handle most of their problems and take care of themselves. Any family member that fails to take care of their problems and who wants to be handled as children may make you feel overwhelmed.
You might think that emotional draining can only result from a romantic relationship but it also appears in the family relationships. When every time after talking with your close family you feel sad, distressed and uncofmrtable, then it shows that things are not in order. When you cannot come up with concrete topic and only major on the negatives during your talks then you will definitely feel drained.
When you experience the above highlighted feelings then it is a sign that your family member is the one causing your problems. Sometimes you might think that your family members are the one causing problems but in the real case you could be the toxic family member. Your well-being is necessary and you need to be honest about the situation, discuss it and come up with solution such as creating boundaries or warning them against introducing any topics that you do not like.
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